Aparigraha
A few years ago while leading retreat in Tulum, Mexico I woke up with the sunrise and to the calming sounds of the sea. One morning before teaching our group
Letting Go
“Our journey is one of movement and continual change. Each threshold different, each letting go with its own character-every set of experiences bearing their own teachings. If transformation were as
Running Towards Your Dreams
Take a moment with me here. Close your eyes, take a deep breath and ask yourself the following question. Are you running towards what you want in life? This can
Comparison
“Mandy shows us how much the power of laughter and love can transform! Her classes are always fun and meaningful.” When I read a testimonial about my teaching my heart
Warrior
It takes a true warrior to dance atop ignorance with grace. Today and every day I urge you to unroll your mat and do your practice. I encourage you to
Soulga
As I started to write this post I was sitting in my ocean front room in Tulum, Mexico. I was alone in my room after a day of planning, beach
10 Ways to Live Life Fully
Face your fears. Always open your heart. Don’t be afraid of falling. Play. Listen deeply. Give whatever you do 100%. Breathe. Look people in the eye. Be ok with not
Keep Out
I don’t recall much happiness in my childhood and I don’t recall much sadness either. I recall some fun times with friends, but my home life not so much. I
I Am Woman and I am Imperfect
For months I knew I had a photo shoot scheduled with Robert Sturman ~ Artist/Photografía and as a single mother, small business owner, yoga teacher life was full. The months