1 Year Ago Today
I’ve been in hiding, so it’s only appropriate that this interview with Voyage ATL come out now (thanks Universe). Yes, I have been full with the studio move, retreats and
Choices
“I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” – Steve Maraboli Today is one year
Not Quite a Sutra: Back That Asana Up
One day a couple months ago I sat down in a recording studio with two amazing women, Rachelle Knowles and Jessica Murphy to chat about yoga, life and inspiration. Over
Keep Out
I don’t recall much happiness in my childhood and I don’t recall much sadness either. I recall some fun times with friends, but my home life not so much. I
Bedtime Stories
This weekend my ex-husband is getting married. Damn him. I tell myself “That’s mine!”. Not my ex-husband, but the life he has. Commitment. Family. Marriage. Those things I am really
Life Moves On
For the past few years have been living in a state of struggle. A few years ago when I began to experience these difficulties I assumed these specific challenging events
Jumping Hurdles
Lately I have been quite uncomfortable. By lately I mean the past few years. A few years ago I went through an awfully beautiful divorce (Yes, awfully beautiful. You can
Growing Older
Tonight as I put my son to bed I lay beside him, under the covers snuggling his skinny 8 year old body. As we do when I am privileged enough
Yoga and the F-Word
Disclaimer; I know what all you yogis are thinking out there, that with a post titled Yoga and the F-Word this has to be a blog post about Bryan Kest.