Aparigraha
A few years ago while leading retreat in Tulum, Mexico I woke up with the sunrise and to the calming sounds of the sea. One morning before teaching our group
Wild and Precious
Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung herself out of the grass,the
Balance
Ahhhh, balance. I recall years ago one of my very first yoga teachers stating (adamantly) in class how our ability to balance on our mat is symbolic of how balanced
Just Say Yes
Working on business stuff at my desk looking out at this cool, rainy Georgia afternoon makes me want to teleport back to the beautiful and wild Pacific coast of Mexico.
Ahimsa
Once upon a time, in a land not so far away, I was incredibly hard on myself and those around me. And while I am far from perfect I keep
Going Within
As the world turns and the seasons change nature is showing us how to let go. Autumn leaves start to turn colors, preparing for the cyclical process of shedding that
All In
When scrolling through our latest images from a photo shoot I saw this photo of myself and it stopped me in my tracks. I thought to myself “Hey, I think
Letting Go
“Our journey is one of movement and continual change. Each threshold different, each letting go with its own character-every set of experiences bearing their own teachings. If transformation were as
Running Towards Your Dreams
Take a moment with me here. Close your eyes, take a deep breath and ask yourself the following question. Are you running towards what you want in life? This can
Magic
“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic