Wild and Precious
Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung herself out of the grass,the
Letting Go
“Our journey is one of movement and continual change. Each threshold different, each letting go with its own character-every set of experiences bearing their own teachings. If transformation were as
Running Towards Your Dreams
Take a moment with me here. Close your eyes, take a deep breath and ask yourself the following question. Are you running towards what you want in life? This can
1 Year Ago Today
I’ve been in hiding, so it’s only appropriate that this interview with Voyage ATL come out now (thanks Universe). Yes, I have been full with the studio move, retreats and
Perfect in This Moment
As a woman living in such an image conscious media it’s not that easy to grow older. Just when we get a glimpse of acceptance, things change. In the blink
Comparison
“Mandy shows us how much the power of laughter and love can transform! Her classes are always fun and meaningful.” When I read a testimonial about my teaching my heart
10 Ways to Live Life Fully
Face your fears. Always open your heart. Don’t be afraid of falling. Play. Listen deeply. Give whatever you do 100%. Breathe. Look people in the eye. Be ok with not
Not Quite a Sutra: Back That Asana Up
One day a couple months ago I sat down in a recording studio with two amazing women, Rachelle Knowles and Jessica Murphy to chat about yoga, life and inspiration. Over
Aho
This past weekend I co-lead a Women’s Weekend Retreat in the north Georgia mountains with my dear friend and sweet soul sister Shari L. Fox. Months of dreaming and planning
Keep Out
I don’t recall much happiness in my childhood and I don’t recall much sadness either. I recall some fun times with friends, but my home life not so much. I