Wild and Precious
Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung herself out of the grass,the
Letting Go
“Our journey is one of movement and continual change. Each threshold different, each letting go with its own character-every set of experiences bearing their own teachings. If transformation were as
Running Towards Your Dreams
Take a moment with me here. Close your eyes, take a deep breath and ask yourself the following question. Are you running towards what you want in life? This can
My Name is Mandy and I Love Food
Those of you who know me know I love food. When I say love I mean LOVE. I get excited about dinner, I mean really excited. In my younger years
Meditation on Twin Hearts
Find a comfortable seat. Close and relax your eyes, breathing deeply. Take a moment to bring your hands to your heart and invoke Divine Blessings from the Supreme God, the
Not Quite a Sutra: Back That Asana Up
One day a couple months ago I sat down in a recording studio with two amazing women, Rachelle Knowles and Jessica Murphy to chat about yoga, life and inspiration. Over
Aho
This past weekend I co-lead a Women’s Weekend Retreat in the north Georgia mountains with my dear friend and sweet soul sister Shari L. Fox. Months of dreaming and planning
Keep Out
I don’t recall much happiness in my childhood and I don’t recall much sadness either. I recall some fun times with friends, but my home life not so much. I
Bedtime Stories
This weekend my ex-husband is getting married. Damn him. I tell myself “That’s mine!”. Not my ex-husband, but the life he has. Commitment. Family. Marriage. Those things I am really
Life Moves On
For the past few years have been living in a state of struggle. A few years ago when I began to experience these difficulties I assumed these specific challenging events