All In
When scrolling through our latest images from a photo shoot I saw this photo of myself and it stopped me in my tracks. I thought to myself “Hey, I think
Running Towards Your Dreams
Take a moment with me here. Close your eyes, take a deep breath and ask yourself the following question. Are you running towards what you want in life? This can
1 Year Ago Today
I’ve been in hiding, so it’s only appropriate that this interview with Voyage ATL come out now (thanks Universe). Yes, I have been full with the studio move, retreats and
Meditation on Twin Hearts
Find a comfortable seat. Close and relax your eyes, breathing deeply. Take a moment to bring your hands to your heart and invoke Divine Blessings from the Supreme God, the
Choices
“I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” – Steve Maraboli Today is one year
Simple Gratitude
Everyday I practice simple gratitude. This practice of presence helps ground me by looking at the most mundane moments of my life and consciously practicing gratitude in that moment. For
Warrior
It takes a true warrior to dance atop ignorance with grace. Today and every day I urge you to unroll your mat and do your practice. I encourage you to
Keep Out
I don’t recall much happiness in my childhood and I don’t recall much sadness either. I recall some fun times with friends, but my home life not so much. I
Bedtime Stories
This weekend my ex-husband is getting married. Damn him. I tell myself “That’s mine!”. Not my ex-husband, but the life he has. Commitment. Family. Marriage. Those things I am really
Beginnings and Endings
My heart is heavy with change, as it has been so often these past few years. While I know that change is the foundation of growth it has not gotten