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Aparigraha

A few years ago while leading retreat in Tulum, Mexico I woke up with the sunrise and to the calming sounds of the sea. One morning before teaching our group
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Balance

Ahhhh, balance. I recall years ago one of my very first yoga teachers stating (adamantly) in class how our ability to balance on our mat is symbolic of how balanced
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Just Say Yes

Working on business stuff at my desk looking out at this cool, rainy Georgia afternoon makes me want to teleport back to the beautiful and wild Pacific coast of Mexico.
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Ahimsa

Once upon a time, in a land not so far away, I was incredibly hard on myself and those around me. And while I am far from perfect I keep
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Going Within

As the world turns and the seasons change nature is showing us how to let go. Autumn leaves start to turn colors, preparing for the cyclical process of shedding that
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All In

When scrolling through our latest images from a photo shoot I saw this photo of myself and it stopped me in my tracks. I thought to myself “Hey, I think
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Letting Go

“Our journey is one of movement and continual change. Each threshold different, each letting go with its own character-every set of experiences bearing their own teachings. If transformation were as
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Magic

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic
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1 Year Ago Today

I’ve been in hiding, so it’s only appropriate that this interview with Voyage ATL come out now (thanks Universe). Yes, I have been full with the studio move, retreats and
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Perfect in This Moment

As a woman living in such an image conscious media it’s not that easy to grow older. Just when we get a glimpse of acceptance, things change. In the blink
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