• Choices

    “I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” ― Steve Maraboli Today is one year sober for…

  • Simple Gratitude

    Everyday I practice simple gratitude. This practice of presence helps ground me by looking at the most mundane moments of my life and consciously practicing gratitude in that moment. For example, this…

  • Warrior

    It takes a true warrior to dance atop ignorance with grace. Today and every day I urge you to unroll your mat and do your practice. I encourage you to be fierce…

  • Soulga

    As I started to write this post I was sitting in my ocean front room in Tulum, Mexico. I was alone in my room after a day of planning, beach walks and…

  • 10 Ways to Live Life Fully

    Face your fears. Always open your heart. Don’t be afraid of falling. Play. Listen deeply. Give whatever you do 100%. Breathe. Look people in the eye. Be ok with not being perfect.…

  • Retreat Rumination

    Last night I dreamt I was back in Big Sur. Arriving in San Francisco on an unusually warm August day I was feeling unsettled, nervous yet excited. I had knots in my…

  • Not Quite a Sutra: Back That Asana Up

    One day a couple months ago I sat down in a recording studio with two amazing women, Rachelle Knowles and Jessica Murphy to chat about yoga, life and inspiration. Over conversation we…

  • Photo by Ross Knight

    You Get To Choose

    How often do you stop and take a moment to witness the extraordinary beauty around you? How often do you dull yourself to not make others feel bad? How often do you…

  • Aho

    This past weekend I co-lead a Women’s Weekend Retreat in the north Georgia mountains with my dear friend and sweet soul sister Shari L. Fox. Months of dreaming and planning led all…

  • Made Up

    When I was younger I was in a relationship for a while where I was shamed for looking nice, wearing make-up, jewelry or a flattering clothes for my body. I was accused…