Balance
Ahhhh, balance. I recall years ago one of my very first yoga teachers stating (adamantly) in class how our ability to balance on our mat is symbolic of how balanced
Ahimsa
Once upon a time, in a land not so far away, I was incredibly hard on myself and those around me. And while I am far from perfect I keep
Going Within
As the world turns and the seasons change nature is showing us how to let go. Autumn leaves start to turn colors, preparing for the cyclical process of shedding that
Letting Go
“Our journey is one of movement and continual change. Each threshold different, each letting go with its own character-every set of experiences bearing their own teachings. If transformation were as
Running Towards Your Dreams
Take a moment with me here. Close your eyes, take a deep breath and ask yourself the following question. Are you running towards what you want in life? This can
Magic
“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic
You Get To Choose
How often do you stop and take a moment to witness the extraordinary beauty around you? How often do you dull yourself to not make others feel bad? How often
I Am Woman and I am Imperfect
For months I knew I had a photo shoot scheduled with Robert Sturman ~ Artist/Photografía and as a single mother, small business owner, yoga teacher life was full. The months
“Selfie Roberts”
Did you know some of my closest friends call me “Selfie Roberts?” I really love the nickname I see it as loving and endearing but I never really figured out
Yoga and the F-Word
Disclaimer; I know what all you yogis are thinking out there, that with a post titled Yoga and the F-Word this has to be a blog post about Bryan Kest.