Just Say Yes
Working on business stuff at my desk looking out at this cool, rainy Georgia afternoon makes me want to teleport back to the beautiful and wild Pacific coast of Mexico.
1 Year Ago Today
I’ve been in hiding, so it’s only appropriate that this interview with Voyage ATL come out now (thanks Universe). Yes, I have been full with the studio move, retreats and
Meditation on Twin Hearts
Find a comfortable seat. Close and relax your eyes, breathing deeply. Take a moment to bring your hands to your heart and invoke Divine Blessings from the Supreme God, the
Retreat Rumination
Last night I dreamt I was back in Big Sur. Arriving in San Francisco on an unusually warm August day I was feeling unsettled, nervous yet excited. I had knots
“Selfie Roberts”
Did you know some of my closest friends call me “Selfie Roberts?” I really love the nickname I see it as loving and endearing but I never really figured out
Bedtime Stories
This weekend my ex-husband is getting married. Damn him. I tell myself “That’s mine!”. Not my ex-husband, but the life he has. Commitment. Family. Marriage. Those things I am really
Beginnings and Endings
My heart is heavy with change, as it has been so often these past few years. While I know that change is the foundation of growth it has not gotten
Yoga and the F-Word
Disclaimer; I know what all you yogis are thinking out there, that with a post titled Yoga and the F-Word this has to be a blog post about Bryan Kest.