Balance
Ahhhh, balance. I recall years ago one of my very first yoga teachers stating (adamantly) in class how our ability to balance on our mat is symbolic of how balanced
Ahimsa
Once upon a time, in a land not so far away, I was incredibly hard on myself and those around me. And while I am far from perfect I keep
Going Within
As the world turns and the seasons change nature is showing us how to let go. Autumn leaves start to turn colors, preparing for the cyclical process of shedding that
Perfect in This Moment
As a woman living in such an image conscious media it’s not that easy to grow older. Just when we get a glimpse of acceptance, things change. In the blink
Meditation on Twin Hearts
Find a comfortable seat. Close and relax your eyes, breathing deeply. Take a moment to bring your hands to your heart and invoke Divine Blessings from the Supreme God, the
Retreat Rumination
Last night I dreamt I was back in Big Sur. Arriving in San Francisco on an unusually warm August day I was feeling unsettled, nervous yet excited. I had knots
Made Up
When I was younger I was in a relationship for a while where I was shamed for looking nice, wearing make-up, jewelry or a flattering clothes for my body. I
Keep Out
I don’t recall much happiness in my childhood and I don’t recall much sadness either. I recall some fun times with friends, but my home life not so much. I
Bedtime Stories
This weekend my ex-husband is getting married. Damn him. I tell myself “That’s mine!”. Not my ex-husband, but the life he has. Commitment. Family. Marriage. Those things I am really
Life Moves On
For the past few years have been living in a state of struggle. A few years ago when I began to experience these difficulties I assumed these specific challenging events