Balance
Ahhhh, balance. I recall years ago one of my very first yoga teachers stating (adamantly) in class how our ability to balance on our mat is symbolic of how balanced
Ahimsa
Once upon a time, in a land not so far away, I was incredibly hard on myself and those around me. And while I am far from perfect I keep
1 Year Ago Today
I’ve been in hiding, so it’s only appropriate that this interview with Voyage ATL come out now (thanks Universe). Yes, I have been full with the studio move, retreats and
Meditation on Twin Hearts
Find a comfortable seat. Close and relax your eyes, breathing deeply. Take a moment to bring your hands to your heart and invoke Divine Blessings from the Supreme God, the
You Get To Choose
How often do you stop and take a moment to witness the extraordinary beauty around you? How often do you dull yourself to not make others feel bad? How often
Made Up
When I was younger I was in a relationship for a while where I was shamed for looking nice, wearing make-up, jewelry or a flattering clothes for my body. I
Keep Out
I don’t recall much happiness in my childhood and I don’t recall much sadness either. I recall some fun times with friends, but my home life not so much. I
One Simple Rule
Bury the idea of perfection. It doesn’t exist. Be kind, especially to yourself ( see rule number 1). Don’t get caught up in what others think of you ( see
I Am Woman and I am Imperfect
For months I knew I had a photo shoot scheduled with Robert Sturman ~ Artist/Photografía and as a single mother, small business owner, yoga teacher life was full. The months
Bedtime Stories
This weekend my ex-husband is getting married. Damn him. I tell myself “That’s mine!”. Not my ex-husband, but the life he has. Commitment. Family. Marriage. Those things I am really