Going Within
As the world turns and the seasons change nature is showing us how to let go. Autumn leaves start to turn colors, preparing for the cyclical process of shedding that
Running Towards Your Dreams
Take a moment with me here. Close your eyes, take a deep breath and ask yourself the following question. Are you running towards what you want in life? This can
1 Year Ago Today
I’ve been in hiding, so it’s only appropriate that this interview with Voyage ATL come out now (thanks Universe). Yes, I have been full with the studio move, retreats and
Simple Gratitude
Everyday I practice simple gratitude. This practice of presence helps ground me by looking at the most mundane moments of my life and consciously practicing gratitude in that moment. For
Beginnings and Endings
My heart is heavy with change, as it has been so often these past few years. While I know that change is the foundation of growth it has not gotten