Balance

Ahhhh, balance.

I recall years ago one of my very first yoga teachers stating (adamantly) in class how our ability to balance on our mat is symbolic of how balanced we are in our life in general. When he said that I likely rolled my eyes so hard I lost my balance. I’m pretty sure this was proof enough that he was on to something, no?

Balance is a state of presence, it’s a relationship that we enter into in each moment. Balance is fleeting. It’s not something you find once and keep, it’s a perpetual dance of noticing and responding, noticing and responding, and noticing and responding ( and on and on).

On the mat and in the greater scheme of things, this comes from our ability to move from our center and to stay connected to this place as we transition and respond to all the moving parts around us, ie L I F E. You may notice in your practice that when we are standing on one leg or balancing on our hands that we must be actively engaged with each little movement or we will likely fall on our face.

Balance is a practice of wholeness, it’s one of noticing that when we enter into a relationship with life and all she has to offer we have opportunity to remember ( literally re-member or rejoin) all the disjointed or disowned parts of ourself. Connecting to our wholeness invites us to the divine flow of life.

And while balance may be a fleeting force, our ability to keep showing up and exploring is not, it’s a practice. This is yoga.

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