• Aparigraha

    A few years ago while leading retreat in Tulum, Mexico I woke up with the sunrise and to the calming sounds of the sea. One morning before teaching our group I wandered…

  • Wild and Precious

    Who made the world?Who made the swan, and the black bear?Who made the grasshopper?This grasshopper, I mean-the one who has flung herself out of the grass,the one who is eating sugar out…

  • Balance

    Ahhhh, balance. I recall years ago one of my very first yoga teachers stating (adamantly) in class how our ability to balance on our mat is symbolic of how balanced we are…

  • Just Say Yes

    Working on business stuff at my desk looking out at this cool, rainy Georgia afternoon makes me want to teleport back to the beautiful and wild Pacific coast of Mexico. Though my…

  • Ahimsa

    Once upon a time, in a land not so far away, I was incredibly hard on myself and those around me. And while I am far from perfect I keep choosing {over…

  • Going Within

    As the world turns and the seasons change nature is showing us how to let go. Autumn leaves start to turn colors, preparing for the cyclical process of shedding that which we…

  • All In

    When scrolling through our latest images from a photo shoot I saw this photo of myself and it stopped me in my tracks. I thought to myself “Hey, I think I know…

  • Letting Go

    “Our journey is one of movement and continual change. Each threshold different, each letting go with its own character-every set of experiences bearing their own teachings. If transformation were as simple as…

  • Running Towards Your Dreams

    Take a moment with me here. Close your eyes, take a deep breath and ask yourself the following question. Are you running towards what you want in life? This can be a…

  • Magic

    “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never…