• My Name is Mandy and I Love Food

    Those of you who know me know I love food. When I say love I mean LOVE. I get excited about dinner, I mean really excited. In my younger years and as…

  • Meditation on Twin Hearts

    Find a comfortable seat. Close and relax your eyes, breathing deeply. Take a moment to bring your hands to your heart and invoke Divine Blessings from the Supreme God, the Divine God…

  • Comparison

    “Mandy shows us how much the power of laughter and love can transform! Her classes are always fun and meaningful.” When I read a testimonial about my teaching my heart swells. Sometimes…

  • Dream Catcher

    Don’t mind me, I’m just over here catching my dreams. In June I found myself surrounded by dream catchers. While leading our Women’s Soul Vacation in Todos Santos we learned one of…

  • Choices

    “I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” – Steve Maraboli Today is one year sober for…

  • Simple Gratitude

    Everyday I practice simple gratitude. This practice of presence helps ground me by looking at the most mundane moments of my life and consciously practicing gratitude in that moment. For example, this…

  • Yoga Warrior

    Warrior

    It takes a true warrior to dance atop ignorance with grace. Today and every day I urge you to unroll your mat and do your practice. I encourage you to be fierce…

  • Soulga

    As I started to write this post I was sitting in my ocean front room in Tulum, Mexico. I was alone in my room after a day of planning, beach walks and…

  • 10 Ways to Live Life Fully

    Face your fears. Always open your heart. Don’t be afraid of falling. Play. Listen deeply. Give whatever you do 100%. Breathe. Look people in the eye. Be ok with not being perfect.…

  • Retreat Rumination

    Last night I dreamt I was back in Big Sur. Arriving in San Francisco on an unusually warm August day I was feeling unsettled, nervous yet excited. I had knots in my…