• 10 Ways to Live Life Fully

    Face your fears. Always open your heart. Don’t be afraid of falling. Play. Listen deeply. Give whatever you do 100%. Breathe. Look people in the eye. Be ok with not being perfect.…

  • Retreat Rumination

    Last night I dreamt I was back in Big Sur. Arriving in San Francisco on an unusually warm August day I was feeling unsettled, nervous yet excited. I had knots in my…

  • Not Quite a Sutra: Back That Asana Up

    One day a couple months ago I sat down in a recording studio with two amazing women, Rachelle Knowles and Jessica Murphy to chat about yoga, life and inspiration. Over conversation we…

  • Photo by Ross Knight

    You Get To Choose

    How often do you stop and take a moment to witness the extraordinary beauty around you? How often do you dull yourself to not make others feel bad? How often do you…

  • Aho

    This past weekend I co-lead a Women’s Weekend Retreat in the north Georgia mountains with my dear friend and sweet soul sister Shari L. Fox. Months of dreaming and planning led all…

  • Made Up

    When I was younger I was in a relationship for a while where I was shamed for looking nice, wearing make-up, jewelry or a flattering clothes for my body. I was accused…

  • Keep Out

    I don’t recall much happiness in my childhood and I don’t recall much sadness either. I recall some fun times with friends, but my home life not so much. I hear great…

  • One Simple Rule

    One Simple Rule

    Bury the idea of perfection. It doesn’t exist. Be kind, especially to yourself ( see rule number 1). Don’t get caught up in what others think of you ( see rule number…

  • I Am Woman

    I Am Woman and I am Imperfect

    For months I knew I had a photo shoot scheduled with Robert Sturman ~ Artist/Photograf√≠a and as a single mother, small business owner, yoga teacher life was full. The months and weeks…

  • Selfie Roberts

    “Selfie Roberts”

    Did you know some of my closest friends call me “Selfie Roberts?” I really love the nickname I see it as loving and endearing but I never really figured out why, especially…